Is coffee good or bad for mental health?
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A glimmer of hope - Exercise has been scientifically proven to help protect against Covid 19!
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2020 was a challenging year for many… Did you unknowingly suffer from ‘Covid Fatigue’?
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It can be hard to fit exercise into the schedule… But have you considered ‘HIIT’ training?
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Do you tend to live life in the fast lane??
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How much of your day-to-day stress can you eliminate with a simple ‘reframe’?
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You’ve got 206 of them… Could they be worth some thought?
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How much of your day is spent sitting? The hazards of a sedentary lifestyle!
Read MoreIs pain all just “in the head”?
Read MoreFor those who like the nitty gritty science - what it means for me and my clients.
Read MoreAn introduction to Heart Rate Variability.
Read MoreWhy we should walk barefoot, or as close to it as possible.
Read MoreThe natural healing properties of simply BREATHING.
Read MoreWhat exactly is it that us CEP’s do? The ins and outs of C.E.P. in New Zealand!
Read MoreYolanda’s observations from her recent Japanese adventure.
Read MoreAlready exercising or considering starting? Here’s what you need to know.
Read MoreBalance deteriorates with age. But why? And what can you do to minimise it?
Read MoreThe tips and tricks for a good night of ZZZ’s!
Read MoreHow can you optimise your day with a new morning routine?
Read MoreFeeling the end of day aches and pains? Read on.
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