Exercise Rehabilitation
Clinical Exercise Physiology Services
Do you have a specific health consideration that is holding you back? Would you like to improve health the natural way?
Exercise can help.
Exercise has wide-spanning benefits for the recovery from or management of a wide range of health conditions and chronic diseases.
Clinical Exercise Physiologists are trained at a Postgraduate University level in the therapeutic effects of exercise. By taking into account the specific considerations relevant to your condition, we provide a personalised exercise plan which is safe, effective, and based on the best available scientific evidence. Improve health naturally, using your body’s own incredible healing mechanisms!
Conditions may include (but are not limited to):
Arthritis and Osteoporosis
Heart Attack and other Cardiovascular Conditions
Diabetes and other Metabolic Conditions
Chronic Kidney Disease
The Initial Assessment will include a combination of some or all of the following, as deemed appropriate for your unique condition and current health status:
A thorough discussion around your Health History and current limitations
Lifestyle analysis - A comprehensive assessment of the 4 major pillars of health (current exercise habits, nutrition, sleep, stress management)
Cardiovascular risk factor analysis & screening - Including measurements such as blood pressure, resting heart rate, and BMI,
Submaximal exercise testing - Blood Pressure and Heart Rate monitored if appropriate
Musculoskeletal assessment - Assessing your general flexibility and strength
Functional measures - Such as Balance and Movement Patterns
Questionnaires - To assess your subjective ratings of wellbeing versus limitation